How to Do the Pec Deck Fly for Maximum Chest Growth and Safety
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YouTubeIdris
How to Do the Pec Deck Fly for Maximum Chest Growth and Safety
️80% of Athletes don’t realize the pec deck fly can be done safer and more effective for chest growth Seat and knees ~90° handles aligned with chest Keeps arms level with chest muscles optimizes shoulder loading and stabilizes the body through grounded feet Shoulders back and down natural spine curve maintained Stabilizes the scapula and ...
130.9K views6 months ago
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