Pilates for a Happy Back | 30 Minute Pilates to Stretch and Strengthen your Back
50:54
YouTubeThe Girl With The Pilates Mat
Pilates for a Happy Back | 30 Minute Pilates to Stretch and Strengthen your Back
Join me for a 30 minute pilates workout to stretch and strengthen your back and help reduce back pain. After many requests for more back pain relief workouts I've got this new updated one for you. It contains a mix of important stretches to release the tension and pain in the back, as well as core strengthening exercises to help build a ...
32.7K viewsMay 15, 2023
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