Sternocleidomastoid self massage (SCM release)
0:27
YouTubeReShape Physical Therapy
Sternocleidomastoid self massage (SCM release)
Palpate the muscle which starts behind the ear and runs down to the base of the throat and clavicle. After finding a tender point, grasp the area and apply pressure until the tenderness reduces. Begin with mild pressure and progress to more pressure as tolerated. Follow up massage with exercise.
2.7K viewsJun 3, 2020
Shorts
SCM Active Software Training - Startup & Calibration
1:38
6.2K views
SCM Active Software Training - Startup & Calibration
ChickensAndSourdough
Secret Neck Muscle / Eye Bags/ swelling/ (SCM) for Glowing Face & Sculpted #Jawline | #faceyoga
0:56
16.8K views
Secret Neck Muscle / Eye Bags/ swelling/ (SCM) for Glowing Face & Sculpted
Jywa's Beauty
Related Products
Cervical Stretching
Trapezius Stretching
Cervical Neck Stretches
#Sternocleidomastoid muscle Sternocleidomastoid Stretch
Sternocleidomastoid (SCM) Exercises and Stretches
Sternocleidomastoid (SCM) Exercises and Stretches
YouTubeMay 13, 2024
S C M (Sternocleidomastoid muscle) Stretch
S C M (Sternocleidomastoid muscle) Stretch
YouTubeJan 22, 2017
Top videos
2. Sternocleidomastoid (SCM): Muscle Action
0:37
2. Sternocleidomastoid (SCM): Muscle Action
YouTubeChanil Jung Chriopractic
3.5K viewsOct 13, 2023
1. Sternocleidomastoid (SCM): Origin and Insertion
0:10
1. Sternocleidomastoid (SCM): Origin and Insertion
YouTubeChanil Jung Chriopractic
3.6K viewsOct 13, 2023
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
0:41
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
YouTubeAchilles Healers Sports
14.6K viewsNov 21, 2016
Sternocleidomastoid muscle Sternocleidomastoid Pain
Sternocleidomastoid (SCM): neck pain, headaches, and cervicogenic dizziness
7:53
Sternocleidomastoid (SCM): neck pain, headaches, and cervicogenic dizziness
YouTubeDr. Jon Saunders
163.4K viewsFeb 20, 2021
How to self-treat sternocleidomastoid muscle trigger points - trigger point release
4:01
How to self-treat sternocleidomastoid muscle trigger points - trigger point release
YouTubeWizard of Health
692.1K viewsAug 21, 2015
Anatomy Of The Sternocleidomastoid Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
3:28
Anatomy Of The Sternocleidomastoid Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
57.8K viewsOct 26, 2020
2. Sternocleidomastoid (SCM): Muscle Action
0:37
2. Sternocleidomastoid (SCM): Muscle Action
3.5K viewsOct 13, 2023
YouTubeChanil Jung Chriopractic
1. Sternocleidomastoid (SCM): Origin and Insertion
0:10
1. Sternocleidomastoid (SCM): Origin and Insertion
3.6K viewsOct 13, 2023
YouTubeChanil Jung Chriopractic
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
0:41
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
14.6K viewsNov 21, 2016
YouTubeAchilles Healers Sports Therapy
SCM Active Software Training - Startup & Calibration
1:38
SCM Active Software Training - Startup & Calibration
6.2K viewsFeb 24, 2023
YouTubeChickensAndSourdough
Secret Neck Muscle / Eye Bags/ swelling/ (SCM) for Glowing Face & Sculpted #Jawline | #faceyoga
0:56
Secret Neck Muscle / Eye Bags/ swelling/ (SCM) for Glowing Face …
16.8K views2 months ago
YouTubeJywa's Beauty
SCM stretch
0:29
SCM stretch
64.5K viewsMay 14, 2020
YouTubeHope Physical Therapy and Aquatics
Maurice Grabowski on Instagram: "50 breaststroke, Lane 4, 27.25, German SCM Team Championship"
0:45
Maurice Grabowski on Instagram: "50 breaststroke, Lane 4, 27.25, G…
4.9K views2 weeks ago
Instagrammaurice.swim
0:28
SCM T-130 Sliding Table Shaper
1.8K viewsJan 31, 2020
YouTubeCoast Machinery Group
1:16
Way too colorful #tattoo #tattooideas #tattooartist #colortat…
128.5K views1 month ago
TikTokscm_ink
1:26
Still one of my favorite clients… text (845)385-2136 for your next tattoo …
9.3K views1 month ago
TikTokscm_ink
0:42
Marco testet Lifehack
7.5K views3 weeks ago
YouTubeMarco SCM Clips
0:54
Marco testet Pyrotechnik?!
638.7K views1 month ago
YouTubeMarco SCM Clips
0:33
Confronting the King in Yellow: Minecraft Adventures
1.1M views1 month ago
TikToknils_scm_16
2:01
He thought he was funny or sum #tattoos #fyp #tattooartist #fypp #f…
62.2M viewsMar 22, 2023
TikTokscm_ink
Setting Up the SCM North America MiniMax TW 55ES Shaper
908.1K viewsDec 7, 2024
TikTokdustylumberco
0:14
Exploring the Artistic Vision of Marcoscm
1.2M views1 month ago
TikTokcerix.scm
0:15
Understanding Ink Sacks After Tattoos: Causes and Removal
557.8K viewsAug 19, 2022
TikTokscm_ink
0:39
Supercars: The Ultimate Luxury Ride
188.2K views2 months ago
TikTokscm_0711
1:16
Leider ohne dich – Ein bewegendes Gefühl
183.5K views1 month ago
TikTokmika.scm
See more videos
Static thumbnail place holder

Short videos

0:27
Sternocleidomastoid self massage (SCM release)
2.7K viewsJun 3, 2020
YouTubeReShape Physical Therapy
0:37
2. Sternocleidomastoid (SCM): Muscle Action
3.5K viewsOct 13, 2023
YouTubeChanil Jung Chriopractic
0:10
1. Sternocleidomastoid (SCM): Origin and Insertion
3.6K viewsOct 13, 2023
YouTubeChanil Jung Chriopractic
0:41
Sternocleidomastoid (SCM) stretch with fixed sterno-cl…
14.6K viewsNov 21, 2016
YouTubeAchilles Healers Sports Therapy
1:38
SCM Active Software Training - Startup & Calibra…
6.2K viewsFeb 24, 2023
YouTubeChickensAndSourdough
0:56
Secret Neck Muscle / Eye Bags/ swelling/ (SCM) for G…
16.8K views2 months ago
YouTubeJywa's Beauty
0:29
SCM stretch
64.5K viewsMay 14, 2020
YouTubeHope Physical Therapy and Aquatics
0:45
Maurice Grabowski on Instagram: "50 breaststrok…
4.9K views2 weeks ago
Instagrammaurice.swim
0:28
SCM T-130 Sliding Table Shaper
1.8K viewsJan 31, 2020
YouTubeCoast Machinery Group
1:16
Way too colorful #tattoo #tattooideas #tattooartist #…
128.5K views1 month ago
TikTokscm_ink
1:26
Still one of my favorite clients… text (845)385-213…
9.3K views1 month ago
TikTokscm_ink
0:42
Marco testet Lifehack
7.5K views3 weeks ago
YouTubeMarco SCM Clips
0:54
Marco testet Pyrotechnik?!
638.7K views1 month ago
YouTubeMarco SCM Clips
0:33
Confronting the King in Yellow: Minecraft Adventures
1.1M views1 month ago
TikToknils_scm_16
2:01
He thought he was funny or sum #tattoos #fyp #tattooar…
62.2M viewsMar 22, 2023
TikTokscm_ink
Setting Up the SCM North America MiniMax TW 55ES …
908.1K viewsDec 7, 2024
TikTokdustylumberco
0:14
Exploring the Artistic Vision of Marcoscm
1.2M views1 month ago
TikTokcerix.scm
0:15
Understanding Ink Sacks After Tattoos: Causes and …
557.8K viewsAug 19, 2022
TikTokscm_ink
0:39
Supercars: The Ultimate Luxury Ride
188.2K views2 months ago
TikTokscm_0711
1:16
Leider ohne dich – Ein bewegendes Gefühl
183.5K views1 month ago
TikTokmika.scm
Static thumbnail place holder