Master the split step with these exercises
0:18
YouTubeThe Padel School
Master the split step with these exercises
Master the split step with these exercises 👟🎾 1️⃣ Shadowing – Practise your timing by split stepping in sync with an imaginary opponent’s shot. 2️⃣ Soft taps – Rally with gentle shots, focusing on split stepping just before your partner hits. The split step sets you up for faster reactions and better court coverage—make it ...
23.4K views4 months ago
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Badminton Coach | 90 Day Challenge on Instagram: "Improve your SPLIT STEP with this exercise 💥 If you want faster reflexes and better anticipation on the court, try this badminton Split Step drill with a partner! It’s simple, fun, and super effective for all levels-from beginners to competitive players and best of all, it can be done from home 🏡 Improve your agility, coordination, and timing 🎯 Let’s get those quick feet moving!⚡️ 📍@fernvale.village #Badminton #BadmintonDrills #BadmintonTrain
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Badminton Coach | 90 Day Challenge on Instagram: "Improve your SPLIT STEP with this exercise 💥 If you want faster reflexes and better anticipation on the court, try this badminton Split Step drill with a partner! It’s simple, fun, and super effective for all levels-from beginners to competitive players and best of all, it can be done from home 🏡 Improve your agility, coordination, and timing 🎯 Let’s get those quick feet moving!⚡️ 📍@fernvale.village #Badminton #BadmintonDrills #BadmintonTrain
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