Do you ever feel like you’re falling backward the moment you try to stand on one leg? Mastering Your Center of Gravity The secret to better balance isn’t just about strength; it is about training your brain to get over the middle of your feet. This exercise uses a simple step to help you rock your shin forward while keeping your back foot flat on the ground. This movement stretches the foot and retrains your mind to advance your weight safely over your base of support. Why You Should Practice Th
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💫 Falling Backward During Pistol Squats? When I was learning how to do pistol squats, I struggled for months with my right leg pistol squat. 🫵 I blamed my tight calves I stretched them but didn't achieve significant long-term ankle mobility gains. Because my calves were only part of the solution. For long term success (and to keep our joints safe as we work towards our goals), we need to: ✅️ teach our body how to do the movement as a whole, in a way that is do-able based on our current abiliti
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