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One of the most important things you can do for your immune system. 70 to 80 percent of your immune system lives in your gut, in the gut-associated lymphoid tissue (GALT), the largest immune tissue in your body. Start with a good probiotic, then quercetin, an antioxidant and natural mast cell stabilizer that helps with runny nose, sneezing and post-nasal drip. Bromelain helps quercetin absorption, and N-acetylcysteine (NAC) is another antioxidant that helps with inflammation. Wizard Wellness Ora
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