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Not every single meal needs to satisfy a craving or be an extravagant tasty meal. You can spend 10-15 mins preparing simple ingredients and eating something easy for your body and brain to get the fuel it needs. A lot of people who have adhd or are neurodivergent have a hard time stopping tasks or pausing their day to find something to eat bc its so overwhelming if there isnt something readily available. Often times we will eat frozen foods or unhealthy snacks just to get something inside of us.
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Not every single meal needs to satisfy a craving or be an extravagant tasty meal. You can spend 10-15 mins preparing simple ingredients and eating something easy for your body and brain to get the fuel it needs. A lot of people who have adhd or are neurodivergent have a hard time stopping tasks or pausing their day to find something to eat bc its so overwhelming if there isnt something readily available. Often times we will eat frozen foods or unhealthy snacks just to get something inside of us.
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As a registered dietitian, understanding neurodivergence involves recognizing and appreciating the unique ways individuals’ brains function. Neurodivergence encompasses a spectrum of neurological differences, such as ADHD, autism and more. In nutrition, it means tailoring strategies to suit diverse cognitive needs, promoting inclusive approaches to healthy eating! 🧠 #neurodiversity #registereddietitian #healthandnutrition #neurodivergent
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