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You’ve been using your foam roller wrong 👀 It’s not only for recovery—it can turn your floor workout into an at-home Pilates reformer 🔥 Place a soft foam roller underneath your sacrum, move slowly and try: ✨ Leg Raises — 4 × 8 ✨ Leg Circles — 4 × 8 ✨ Bicycle — 3 × 20 ✨ Scissors — 3 × 10 ✨ Saddle Scissors — 3 × 10 ✨ Alternating Toe Taps — 4 × 8 The instability forces your deep core to work harder with every controlled movement—helping you build a stronger core and more defined waist from home �
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No reformer? No problem! This upper body Pilates series uses a foam roller to mimic some of the core-stabilizing magic of the reformer. Hello posture, strength, and mobility! A simple tool with powerful results. For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! 🌷 wearing: @velocity_activewear | code: MARIA | Maria Teixeira
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No reformer? No problem! This upper body Pilates series uses a foam roller to mimic some of the core-stabilizing magic of the reformer. Hello posture, strength, and mobility! A simple tool with powerful results. For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! 🌷 wearing: @velocity_activewear | code: MARIA | Maria Teixeira
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