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HEALTHY DOES NOT = FAT LOSS Now i’m clearly not saying nutella is better for you than an avocado, in fact its the opposite. But when it comes to losing body fat, you need to pick the foods that have a caloric value that works for you in your fat loss journey. And no singular food in itself is ‘healthy’ or ‘unhealthy’, your diet as a WHOLE would be defined by health. You can still eat nutella on toast and have a very healthy diet, and you can also eat avocado and have a really unhealthy diet. You
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Comment “LABS” and I’ll send you my full grocery list to reverse high cholesterol and lose 30-50 pounds! Ladies, if you want to reverse your high cholesterol without medication, these food swaps will change everything! 🥑 Here’s what you need to understand: The “excellent” choices are loaded with heart-healthy fats, fiber and antioxidants that actually sweep bad cholesterol out of your arteries: ✅ EXCELLENT for reducing cholesterol: • Avocados (heart-healthy fats that lower LDL) • Spinach & kale
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