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Did #kefir upset your stomach? 🤢 Here's why 😌 #milkkefir #healthyfoods #probiotics
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Why are so many people with gut health issues turning to our kefir water to help with bloating and to improve their immunity? Each of our water kefirs is craft-fermented over 10 days, and packed with: ✅ Billions of live cultures ✅ Antioxidants ✅ Digestive enzymes ✅ Pre-digested nutrients ✅ Amino acids ✅ Vitamins and minerals ✅ Polyphenols All of which the body craves for their health benefits. And the kefirs are uniquely fermented from natural sugars in the fruit. Generating billions of gut-frie
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Would you try kefir for bloating? Kefir contains diverse probiotic bacteria and yeasts that help rebalance the gut microbiome. When gut bacteria are imbalanced, excess fermentation can produce gas and abdominal distension. Clinical studies have shown improvements in bloating and flatulence after regular kefir intake, and its microbes can also help with lactose digestion in sensitive individuals. PMID: 36360671 VC: @mandanazarghami Follow @doctorsoood to improve your health IQ and for similar con
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