Come take training at San Francisco, CA; August 16-18 at @crunchchestnut! ☑️3 Day Intensive ☑️You will learn 100 Moves including Progressions, Regressions and Variations ☑️Inversions, Floorwork, Flow, Pole Skills, Spinning Pole and more… ☑️Detailed Spotting & Assisting Workshop ☑️Teaching Process Workshop that will set every student up for success ☑️Strength & Conditioning ☑️Class Planning ☑️Combinations & Transitions ☑️Embodying the Roll of “Ring”Leader ☑️Building Community & Connection ☑️Detai
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Come take training at San Francisco, CA; August 16-18 at @crunchchestnut! ☑️3 Day Intensive ☑️You will learn 100 Moves including Progressions, Regressions and Variations ☑️Inversions, Floorwork, Flow, Pole Skills, Spinning Pole and more… ☑️Detailed Spotting & Assisting Workshop ☑️Teaching Process Workshop that will set every student up for success ☑️Strength & Conditioning ☑️Class Planning ☑️Combinations & Transitions ☑️Embodying the Roll of “Ring”Leader ☑️Building Community & Connection ☑️Detai
115 viewsJul 23, 2024
FacebookPole Trick of the Day
No matter your level, we all want to prevent injuries while we are running and training. This allows us to train more consistently and reach our goals faster. Take a listen to Dr. Anthony Luke from UCSF SportsMedicine explain some strategies on injury prevention you can incorporate into your daily routine. When done safely, strength and conditioning can be extremely beneficial to a runner’s program and help prevent future injuries. UCSF's goal here is to increase gluteus medius and core strength
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No matter your level, we all want to prevent injuries while we are running and training. This allows us to train more consistently and reach our goals faster. Take a listen to Dr. Anthony Luke from UCSF SportsMedicine explain some strategies on injury prevention you can incorporate into your daily routine. When done safely, strength and conditioning can be extremely beneficial to a runner’s program and help prevent future injuries. UCSF's goal here is to increase gluteus medius and core strength
421 viewsJul 24, 2025
FacebookThe San Francisco Marathon
Day 2 of San Francisco 49ers Training Camp
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Day 2 of San Francisco 49ers Training Camp
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⭐⭐⭐⭐⭐ "Coaches are excellent and the community is amazing" HEY MARINA!! San Francisco’s most loved gym and fitness community, FLAGSHIP, is NOW OPEN & we have a limited-time new member promotion on now! 📍 You can find us at our nicest facility yet in the heart of MARINA @ 1995 Union St! *new member special available for a limited time only!!* Flagship offers Group Strength, Conditioning & Mobility Training tailored to YOUR unique abilities & goals! ✔️ Get Stronger ✔️ Challenge Your Fitness ✔️ Ge
0:10
⭐⭐⭐⭐⭐ "Coaches are excellent and the community is amazing" HEY MARINA!! San Francisco’s most loved gym and fitness community, FLAGSHIP, is NOW OPEN & we have a limited-time new member promotion on now! 📍 You can find us at our nicest facility yet in the heart of MARINA @ 1995 Union St! *new member special available for a limited time only!!* Flagship offers Group Strength, Conditioning & Mobility Training tailored to YOUR unique abilities & goals! ✔️ Get Stronger ✔️ Challenge Your Fitness ✔️ Ge
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FacebookFlagship Athletic Performance
Kyle Shanahan Injuries: 49ers Coach Limited at Training Camp
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GREAT FOOTWORK MAKES CHAMPIONS #BOXING #FOOTWORK #AGILITY
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GREAT FOOTWORK MAKES CHAMPIONS #BOXING #FOOTWORK #AGILITY
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💥 FORCE FRIDAY CHALLENGE 💥 This week we’re pushing beyond limits with a 12-station HIIT circuit followed by a 300-yard shuttle run. 🔹 Purpose: Build muscular endurance, anaerobic capacity, and high-intensity cardiovascular strength. 🔹 Benefits: • Hybrid conditioning for all-around performance • Real-world operational carryover • Mental toughness to thrive under fatigue Bottom line: This workout prepares Poolees to face the physical demands, metabolic stress, and mental challenges of Marine C
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💥 FORCE FRIDAY CHALLENGE 💥 This week we’re pushing beyond limits with a 12-station HIIT circuit followed by a 300-yard shuttle run. 🔹 Purpose: Build muscular endurance, anaerobic capacity, and high-intensity cardiovascular strength. 🔹 Benefits: • Hybrid conditioning for all-around performance • Real-world operational carryover • Mental toughness to thrive under fatigue Bottom line: This workout prepares Poolees to face the physical demands, metabolic stress, and mental challenges of Marine C
68 viewsAug 16, 2025
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Big Congratulations to our first group of KILO Level 3 Certified Coaches 👏👏 Derrick Lee, San Francisco Tommy Armenta, San Francisco Ammo St. Phard, Brooklyn Jon McDowell, Dallas Brad Horn, Atlanta Sierra Nevels, Austin Paul Tracogna, Las Vegas What a high! What an incredible experience being able to hand our first group of Level 3 Coaches their Certificates during the PAAB Seminar last month. Not going to lie, we were a little teary eyed 🥹 To earn their Level 3 Certification they had to succe
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