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Dr. Mancini explains the science behind motivation. Research in neuroscience highlights a brain region called the anterior mid-cingulate cortex (aMCC), which becomes active when we choose to do tasks we would rather avoid. This area is associated with effort, persistence, and goal-directed behavior. Studies suggest that repeatedly engaging in uncomfortable but meaningful actions can strengthen this system over time. Train your aMCC this New Year, and you may find discipline increasing and goals
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