How to Do a Flip Turn (Backstroke)
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SwimOutlet on Instagram: "Need more speed on your backstroke flip turns? It might be easier than you think! ✨ A common mistake in backstroke is not using that back-to-free stroke to your advantage and letting it “swipe” across your body. This drill teaches you to plant that last backstroke stroke and switch it to a strong catch into the flip! ⚠️ remember you only have one freestyle stroke into the flip, so make it count! • • • #backstroke #swimdrills #swimcoach #swimteam #swimpractice #flipturn
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