Shake Your Hands Daily – 10 Minutes to Full-Body Health & Energy! #HandExercise #FullBodyHealing #CirculationBoost #Longevity #Taichi #Wudang | Taichi With Yan
Shake Your Hands Daily – 10 Minutes to Full-Body Health & Ene…
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2M views · 6.6K reactions | Uncover the secret to all-day happiness with this unique "happy, healthy exercise" from a kung fu master at the Shaolin Temple in central China's Henan Province. His "captivating" moves (动作 dòngzuò) have taken social media in China by storm. Watch the video to find out why! #Fun #脉动中国 #kungfu | Learn Chinese | Facebook
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2.3K views · 303 reactions | https://taichizidong.com Specific...
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3 Daily Qigong Practice: Hand Shaking, Arm Swinging, Ankle Loosening
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https://taichizidong.com Free Videos Inspire. Full Courses Transform. 251105-Feeling stressed and unsure how to relieve it? Try this. Walk, jump, and shake your shoulders. 3-5 minutes a day. Use the springy power of your legs to propel your shoulders high, then relax and lower your shoulders and body simultaneously. Gradually relax your body from top to bottom during this exercise to relieve stress. This exercise is also very beneficial for the heart; it relaxes blood vessels throughout the body
https://taichizidong.com Free Videos Inspire. Full Courses Transform. 2…
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How to write 握 (wò) – shake (hands) – stroke order, radical, examples and spoken audio
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