Welcome back to Peak Health 2026! Habit #14 is the antidote to the desk job: The Dead Hang. Gravity and sitting all day compress your spinal discs. Hanging allows gravity to do the opposite—decompressing the spine and creating space between the vertebrae. Why Hang? ✅ Spinal Decompression: Instant relief for back pain. ✅ Shoulder Health: Opens up tight lats and shoulders. ✅ Grip Strength: A key indicator of longevity and heart health. ✅ Posture Correction: Fixes the “computer hunch.” Aim for 1 mi
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