Palm Rotational Row
Palm Rotational Row
Sep 16, 2009
muscleandstrength.com
How To Do Rotational Cable Rows 🔄💪 🎯 Want to add more power and rotation to your game? Here’s how to perform Rotational Cable Rows, a killer move for your core, back, and shoulders! 🔥 1. Set Up the Cable Machine 🎯 Attach a single handle to the low pulley. Set the cable to about knee height and adjust the weight according to your strength level. 2. Get into Position 🏋️‍♂️ Stand with your feet shoulder-width apart, facing the machine. Grab the handle with both hands and step back so there’s
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How To Do Rotational Cable Rows 🔄💪 🎯 Want to add more power and rotat…
2K views4 months ago
FacebookONEighty Athletics
Add more strength behind your swing 🏐 Putting more strength behind your swing can increase your chances of getting more kills. ✅️Band rotational rows This will help you on your pull back, being able to produce more force in your swing ✅️5 sets x 6-8 reps ◾️Save and follow for more athletic tips. ◾️Share with someone who you would like to do this with.
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