Here are 8 journal prompts to help you pause, breathe, and reconnect with what you actually feel 👇🏼 1. What emotion am I avoiding because it feels too heavy to name? 2. What am I trying to control right now, and what might happen if I didn’t? 3. What does “calm” feel like in my body, and when did I last feel it? 4. If I stopped managing everyone else’s emotions, what would I notice in myself? 5. What’s one small sign my body gives me when I’m reaching my limit? 6. What would “enough” look like
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Here are 8 journal prompts to help you pause, breathe, and reconnect with what you actually feel 👇🏼 1. What emotion am I avoiding because it feels too heavy to name? 2. What am I
Irene - High-Functioning Anxiety Therapist. Katarina Rain · Once Upon a Dream. Here are 8 journal prompts to help you pause, breathe, and reconnect with what you actually feel 👇🏼 1. What emotion am I avoiding because it feels too heavy to name? 2. What am I trying to control right now, and what might happen if I didn’t? 3. What does ...
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