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Ever wondered why you’re gaining fat even when you’re “not eating that much”? 🤔 Fat gain is not just about calories — it’s about stress hormones, slow metabolism, insulin resistance & poor sleep. Yoga works on the ROOT CAUSE: 🧘‍♀️ Reduces cortisol (stress fat hormone) 🔥 Improves metabolism & thyroid function 🍽️ Balances insulin & hunger hormones 💤 Promotes deep restorative sleep 🫀 Boosts circulation & fat mobilization Yoga isn’t just movement — it’s a metabolic reset. Start today, and your
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Fat plays a surprising role in shaping your body and mind. For centuries, we’ve regarded body fat as an inert, lard-like substance. We carry it everywhere, and frequently despise it – yet this pale tissue is undergoing a radical reassessment. Far from a nuisance, it is an organ: one that is communicative, has its own memory and is capable of influencing everything from appetite and metabolism to mood and immunity. This shift in understanding is reshaping our view of body fat, and our understandi
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