Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views1 week ago
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views3 weeks ago
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness | Facebook
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This is a challenging and thorough full body strength routine with car…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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Explore our highly effective and time efficient workouts to burn cal…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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18 reactions | Blast & burn like never before with Julia Bognar! W…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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Get your cardio on while leaning out your legs and sculpting your glute…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Transform your entire body with Josephine Rene! Gain strength, lo…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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11 reactions | Open up your hip flexors and release tension with L…
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Josephine will guide you through a series of total body blasts for max…
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In this Yoga routine, you can expect to release tension, improve flexibil…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Strengthen your core, tone and tighten your abs, and improve you…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Targeting both the glutes and abs in one session is fun and challengin…
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "Thoroughly work your entire body with a series of c…
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