FREE Habit Tracker App — Clockify
FREE Habit Tracker App — Clockify
9K viewsJun 27, 2019
clockify.me
This is the Power of the ‘If-Then’ Formula for Habit Formation 💪 If you’ve ever struggled to stick to your goals, trying out the If-Then Formula can double your chances of following through on your habits 👀 Here’s how it works: 🏋🏼‍♀️ Many people set very vague intentions like "I want to exercise more" or "I should eat healthier." These statements lack the specificity needed for success. ⏰ Psychologist Peter Gollwitzer found that those who use implementation intentions are twice as likely to
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This is the Power of the ‘If-Then’ Formula for Habit Formation 💪 If you’ve ever struggled to stick to your goals, trying out the If-Then Formula can double your chances of following through on your habits 👀 Here’s how it works: 🏋🏼‍♀️ Many people set very vague intentions like "I want to exercise more" or "I should eat healthier." These statements lack the specificity needed for success. ⏰ Psychologist Peter Gollwitzer found that those who use implementation intentions are twice as likely to
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FacebookAli Abdaal
Feel organized and inspired with an easy to use habit tracker! Try Productive. #morningroutine #healthyroutines #productiveapp
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Feel organized and inspired with an easy to use habit tracker! Try Productive. #morningroutine #healthyroutines #productiveapp
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My new favorite app to build habits and self-improvement #habits #app #habittracker #productivity
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