How I got lean. Here’s what worked for me⬇️ 1. Calculate Your Macros. I don’t weigh my food, but I do eyeball it and plug everything into the Cronometer app. I calculated how many grams of protein, fat, and carbs I need based on my activity level, then tracked my meals to see how they affected each category. Over time, I started noticing patterns and learned what I needed to change. 🔥I put an emphasis on protein to build muscle and then carbs and fats for energy. Figure out your protein goal an
1:06
How I got lean. Here’s what worked for me⬇️ 1. Calculate Your Macros. I don’t weigh my food, but I do eyeball it and plug everything into the Cronometer app. I calculated how many grams of protein, fat, and carbs I need based on my activity level, then tracked my meals to see how they affected each category. Over time, I started noticing patterns and learned what I needed to change. 🔥I put an emphasis on protein to build muscle and then carbs and fats for energy. Figure out your protein goal an
141.2K views11 months ago
FacebookKickassk8
Got a wicked problem? First, tell me how you make toast
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I used to think being lean would make me happy. So I got lean. It’s definitely nice to see abs, but at the end of the day, if you rely on your physical appearance to be happy, you’re gonna live a pretty sad life. So here are 20 things you can do that might ACTUALLY help you be happy: 1. Go for a walk 2. Don’t use your phone 1 hour before sleeping 3. Get 7–9 hours of sleep 4. Wake up at the same time every day 5. Get sunlight in your eyes within 30 minutes of waking 6. Journal your thoughts 7. Pr
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I spent years believing the answer to getting lean was always the same: cut carbs again.👇🏻 Progress slowed? Carbs down. Weight stalled? Carbs down. Not lean enough yet? Definitely carbs down. On paper it looked disciplined. In reality it was panic disguised as control. Every cut made training worse. Pumps disappeared. Strength dropped. Sleep got lighter. Hunger got louder. Stress climbed. My body didn’t get leaner, it just got more resistant. I was chasing a look while quietly wrecking the sys
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