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The Cycle of Change - From Resisting to Embracing Change - The 5 Stages of Change Explained
This video explains the five stages of change that people go through when modifying behaviors - precontemplation, contemplation, preparation, action, and maintenance. Learn how individuals progress from resisting change to fully embracing and maintaining new habits. stages of change, 5 stages, change cycle, transtheoretical model ...
122 viewsNov 6, 2023
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