Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion
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🚨 My Winter BODY RECOMP challenge starts Monday 8th — 90 days, $6,000 in prizes, and results that will change your life. Comment “READY” or DM me if you’re serious about getting snatched by January 2026! 🍑🔥 🔥 I was holding SO much weight in my stomach until I started doing these 10 things… and that’s when my belly finally started to go DOWN! Here’s exactly what helped me ⬇️ 1️⃣ Stayed consistent with strength training 3–4x a week 🏋🏽‍♀️ 2️⃣ Walked 8K–12K steps daily 🚶🏽‍♀️ 3️⃣ Ate whole, u
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