The complete iFIT guide for beginners
The complete iFIT guide for beginners
Jul 27, 2021
connectthewatts.com
Get in the performance zone with iFIT’s Casey Gilbert in our new bootcamp series that will have you rowing and strength-training with bodyweight and dumbbell exercises. Only on iFIT! | iFIT
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Get in the performance zone with iFIT’s Casey Gilbert in our new bootcamp series that will have you rowing and strength-training with bodyweight and dumbbell exercises. Only on iFIT! | iFIT
2.7K viewsJul 23, 2024
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Unlock elite performance on and off the water. 🚣 💪 We’re bringing you two powerhouse series with Olympic rowing champion Olli Zeidler to help you build the engine of a world-class athlete. The Rowing Series: Head to scenic Switzerland to master your technique. This series combines steady-state intervals, HIIT, and sprints to improve your speed, stamina, and rhythm. The Strength Series: A three-part series focused on rowing-inspired functional movements and total-body power. Perfect for forging
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Unlock elite performance on and off the water. 🚣 💪 We’re bringing you two powerhouse series with Olympic rowing champion Olli Zeidler to help you build the engine of a world-class athlete. The Rowing Series: Head to scenic Switzerland to master your technique. This series combines steady-state intervals, HIIT, and sprints to improve your speed, stamina, and rhythm. The Strength Series: A three-part series focused on rowing-inspired functional movements and total-body power. Perfect for forging
114 views2 months ago
FacebookiFIT
A CLASSIC example of “good form” that’s actually BAD! Just because the return sequence of rowing is “arms-core-legs” DOES NOT MEAN YOU NEED TO BRING YOUR ARMS STRAIGHT OUT!! Moving your arms straight out from your body involves your shoulders wayyyy too much and makes your shoulders and arms the first thing to get tired when you row - which we want to avoid! Instead of “straight out”, you should be RELAXING your arms “down and out”. This keeps the proper sequencing (arms first) while keeping you
0:55
A CLASSIC example of “good form” that’s actually BAD! Just because the return sequence of rowing is “arms-core-legs” DOES NOT MEAN YOU NEED TO BRING YOUR ARMS STRAIGHT OUT!! Moving your arms straight out from your body involves your shoulders wayyyy too much and makes your shoulders and arms the first thing to get tired when you row - which we want to avoid! Instead of “straight out”, you should be RELAXING your arms “down and out”. This keeps the proper sequencing (arms first) while keeping you
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