Sneak Peek into my Stretches to Improve Splits Routine: Wall Stretch. Come into a side lying position and scoot your butt as close to the wall as you can get it. Turn onto your back and stretch your legs up the wall. Do not force a stretch. Keep both hips on the floor and legs straight (even if that means scooting away from the wall). If you are able to pull one leg toward your chest while keeping both legs straight and the hips against the floor. Alternate pointing and flexing the foot. Repeat
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4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
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