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If you want to improve strength and muscle, it’s not just doing something that happens to include some squats, chest presses, ect with a band or dumbbell. ⁣ ⁣ How HEAVY you lift relative to your current level of strength the number of reps and rest time between sets all matter. ⁣ ⁣ Why? B/c mechanical tension (aka the tension created to move the load / weight) is one of the biggest drivers in increasing muscle mass. ⁣ ⁣ Here’s an overly simplified explanation behind how this works. ⁣ ⁣ You have
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