Lifting weights helps you live longer? - BBC World Service #shorts
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Lifting weights helps you live longer? - BBC World Service #shorts
The science is clear: more of us should start lifting. A new study found it can actually help you live longer. So why is it so good for your health - and how can you start doing more of it? Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM Health correspondent Melissa Hogenboom joined What in the World to unpack the latest ...
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