The peroneus longus (or fibularis longus) is a key muscle in the outer lower leg, originating from the fibula and running down to insert on the underside of the foot, helping to evert the foot (turn sole outward), plantar flex the ankle (point foot down), and support the foot's arches, crucial for balance and stability, with common issues including tendonitis and ankle instability after sprains #calf #CalfCare #bodymassage #reelsfollowers #basketballhighlights #volleyball #sports | Kim Charlie
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Peroneus (fibularis) Longus Muscle - Geelong Myotherapy & Wellness Centre
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Peroneus longus is one of our favorite muscles of the lower leg (although we have many 😂🤓)! All of the Peroneal muscles help stabilize the outside of the ankle and evert the foot (tilt outwards) but Peroneus Longus wraps under the foot and inserts on the long bone behind the big toe. This is SUPER important for helping anchor through the ball of the big toe as we push off. In simple terms: PL brings the ball of the big toe down ➡️ More stable and powerful push off 🙌 This can also be really he
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