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RUNNING TIPS ❌ SAVE and work on it 👍If you want a good RUNNING ECONOMY, UPPER BODY movements need to be efficient!❌ Don’t rotate your shoulders and torso too much✅ Torso has to be strong and shoulders perpendicular to it. Arms swing is close to the hip (hands should almost touch your hips). This is one of my weakness too, especially when I am tired, my shoulders tend to rotate. With shoulders/arms muscles strengthen and core workout, this improves a lot 💪 Use elastic bands to simulate running

3.8K views · 18 reactions | Have you heard of running economy? 樂 One of the best ways of improving your training but hardly anyone talks about it! Andy runs us through all things running economy  #running #runningadvice #runningtraining | The Running Channel | Facebook