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Let’s train some forms biceps triceps, and a little bit of shoulders today. Hope you guys like this one save it so we can keep getting better one at a time and remember to answer the question at the end.
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One of the best tips I've ever heard to keep tension on the lats while doing lat pulldowns is to keep your head back instead of poking your head through the hole when your arms are completely raised on a pulldown. This also helps you stay closer in the portion of the range of motion where the lats will have the best leverage to do shoulder extension. #FYP #fitness #gym #bodybuilding
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Short videos

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Shoulder extension is one of the most neglected ranges in training
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