HUGE SHOULDER BLITZ TRY THIS Warm up - 1) Banded reverse flys x 20 reps 2) Front raise (light weight) 20 reps 3) Cable lateral raise (light weight) 20 reps Run these in a Tri- set x 3 sets with NO REST BETWEEN ALL SETS !!! 9 Straight sets !!!! Follow these below rules Choose a weight you can do MAX 12 reps with (with BELOW RULES) A) tempo speed 1:3:1:3 seconds B) 2 working sets per exercise C) 45 second rest between sets D) 2 warm up sets per exercise (20 reps to burn) E) have a spot FORCE 2 rep