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🚨 CHECK THIS OUT — This is how we build softball power at BDA 💪⚾️ Today’s upper body session was loaded with intentional, sport-specific work: hip disassociation drills, power isometrics, oscillation reps, and posterior chain pulling. Every movement we program has a purpose—because in softball, power isn’t optional, it’s required. ➡️ Hip disassociation allows hitters and throwers to separate their hips from their torso—this creates the coil-uncoil effect that generates rotational power. Withou
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