If the planet is warming, why do we have record cold? Let’s break down the #PolarVortex. | DW Environment

Your environment is shaping your health… whether you realize it or not. Morning sunlight, nature sounds, low light in the evening—these are simple yet powerful cues that regulate your circadian rhythm, boost melatonin production, and set you up for optimal well-being. Pioneering Biohacker, holistic wellness expert, and actor @meghaguptaofficial shared this at the World Biohack Summit—how mindful consumption of light, sound, and words can transform your energy, sleep, and mindset. Start your day